The ONLY way to resolve your problem is to identify the source of the injury. Without finding the cause of the problem, you are only masking it by treating the symptoms. That is easy, straight forward and will give you totally unsatisfactory results. Life is not easy and there are NO quick fixes. You have to get to the root of the problem, identify it correctly, treat it effectively and manage your injury actively. This does not mean you have to stop training. WE tailor your programme so you can keep training enabling you to strengthen as you recover.
WE treat a wide variety of injuries and clients range from elite racers to desk drivers. You would be surprised to know the amount of people that get injured sitting down! Every person is different, which is why each treatment needs to be tailored to your bodies’ specific needs and will depend on how your body responds to treatment techniques. Treatment will always include hands-on-treatment (WE are not afraid to touch you!) such as manual therapy, soft tissue therapy, activations, acupuncture, dry needling, electrotherapy, rehabilitation, biomechanical assessment, ergonomic advice and work station assessment, taping, post operative rehabilitation and Pilates.
WE love what we do. WE love the challenge of the injury, solving the puzzle, finding the root cause of it. Nothing is better than getting the result we (you and I) work towards as a team to accomplish.
The journey starts here…
Whether you’re an elite sportsperson or a busy partaker in the game of life, WE can help to get you back on your feet. The most important thing is to get to the root of the problem. WE will do a thorough assessment to enable an accurate diagnosis. Understanding why the injury occurred will be the first step in preventing it from happening again.
I was introduced to Wilna by my personal trainer as I had a lower back problem that was getting worse over time. It took less than 10 minutes for Wilna to diagnose my problem, identifying something that up until now had been missed by many physios I had consulted over the years. Wilna’s prompt diagnosis and her implementation of an effective treatment plan over the following weeks, including acupuncture, saw the pain disappear completely.
Wilna has given me the benefit of her knowledge and experience3 so that I have the confidence needed to maintain my health going forward, which is very important to me.
I would not hesitate in recommending Wilna if you are looking for a physio that takes a genuine interest in her clients’ well-being.
- John, Stanstead Kent
I have used Wilna both pre and post an operation on my back. she is highly skilled and her treatment is very effective. She is consummate professional.
- Peter, Surrey
- Elaine, Wapping
“I have worked with Wilna for more than 12 years, managing a long standing back problem and disc issues. She has ‘saved my life’ on more than one occasion, dealing with emergency painful muscle spasms, as well as the longer term management of my troublesome back. She is professional, knowledgeable and understanding. She knows that each person is different and prefers a tailored approach to their problems. She is constantly working to broaden her knowledge in order to help her patients and this care and attention comes through in her work. Most recently she helped in my post operation rehab which has been invaluable. I could not recommend her highly enough!”
- James, Tunbridge Wells
Have been using Wilna for several years now to treat my back. She takes time to ensure she completely understands the problem, seeks to identify and treat the cause not just the resulting back pain. On several occasions she has released my back spasms and regularly puts me back “into alignment”. Over time Wilna has helped me to understand what I have to do to strengthen and lengthen the muscles to reduce the problems which aggravate the condition.
Would definitely recommend
- Mel, Knockholt